The Real October Fright: Flu Season Begins!

As October rolls around, the air becomes crisp, and spooky decorations spring up everywhere. While ghosts, goblins, and ghouls are all in good fun, there's something truly frightening lurking in the shadows—flu season!

Channel Your Inner Vampire: Sneeze Safely

Did you know a sneeze can travel up to 100 mph and linger in the air for up to 10 minutes? To combat the spread of germs, channel your inner vampire: sneeze into your elbow. This simple move can help protect those around you from the flu.

Master the Art of Hand Washing

A surprising 20% of adults admit they skip washing their hands regularly. Scrubbing with soap and water for at least 20 seconds is a formidable defense against unwanted germs. Thorough hand washing is an easy and effective habit to incorporate into your daily routine.

Tame the Face-Touching Habit

We touch our faces up to 162 times an hour, giving flu germs easy access through our eyes, nose, and mouth. Being mindful of your actions and reducing face-touching can significantly decrease the chance of catching the flu.

Defeat Germs on High-Touch Surfaces

Bacteria can double every 20 minutes on surfaces like phones, doorknobs, and light switches. Regular cleaning of these frequently touched items can fend off germs before they have a chance to strike.

Strengthen Your Immune Arsenal

Your health is your best defense. Prioritize getting enough rest, eating a balanced diet, staying hydrated, and managing stress effectively. Consider incorporating some fall-friendly wellness tips to keep your immunity strong during this spooky season.

Be Aware: Who's at Higher Risk

Flu can pose a greater threat to certain groups, including individuals over 50, pregnant people, young children, and those with chronic conditions. If this applies to you or your loved ones, consulting a doctor about flu protection is a wise move.

While horror movie villains haunt the screen, the flu can often be avoided with these proactive habits. Take these steps seriously, and you can enjoy a festive, not feverish, fall. For more information or support concerning health or benefits insurance, don't hesitate to reach out to us!