Heart Health Myths Debunked: What Really Matters This American Heart Month

Why American Heart Month Matters

Every February, American Heart Month encourages us to focus on one of the most important muscles in the body — the heart. Even though heart disease continues to be the leading cause of death in the United States, many of its risks can be lowered with consistent healthy habits and early detection. Unfortunately, long-standing misconceptions often make it harder for people to take the right steps toward protecting their heart. Below, we break down some of the most common myths so you can make informed decisions about your long-term health.

Myth #1: “Heart problems only happen to older people.”

The reality: Heart health affects people at every age. Plaque in the arteries can develop much earlier than most realize — sometimes starting in childhood. With younger adults experiencing rising rates of obesity and Type 2 diabetes, paying attention to heart health early in life is more important than ever. Staying active, making nutritious food choices, and avoiding tobacco use all help build a strong foundation for lifelong cardiovascular wellness.

Myth #2: “I’d know if my blood pressure was high.”

The reality: High blood pressure is often called the “silent killer” for a reason — it rarely causes noticeable symptoms, even while it puts major strain on arteries and vital organs. The only accurate way to monitor it is through regular measurements. Many pharmacies offer convenient machines for quick checks, and most healthcare providers include blood pressure readings during routine appointments.

Myth #3: “Heart disease mainly affects men.”

The reality: Heart disease is the number one cause of death for men and women alike. However, women’s symptoms can look different from the traditional chest-tightening sensation many people associate with heart issues. Women may experience discomfort in the jaw, back, or neck, or symptoms like nausea and shortness of breath. Recognizing these less obvious warning signs can help women seek help sooner and reduce the risk of severe complications.

Myth #4: “If heart disease runs in my family, I can’t change my fate.”

The reality: Genetics do increase your risk, but they don’t determine your future. Your daily habits carry significant influence over your heart health. Maintaining a healthy body weight, emphasizing whole foods like fruits, vegetables, and whole grains, avoiding smoking, and finding effective ways to manage stress can offset the impact of family history. Small lifestyle adjustments can lead to meaningful improvements, regardless of your genetic background.

Myth #5: “After a heart problem, I shouldn’t exercise.”

The reality: In many cases, movement is part of recovery. Once cleared by a physician, exercise can help strengthen the heart and support overall healing. Programs such as cardiac rehabilitation are specifically developed to guide individuals through safe, structured activity after a heart-related event. While it’s important to follow medical advice closely, staying active typically plays a key role in rebuilding health and confidence.

Steps You Can Take to Stay Heart-Healthy

The American Heart Association estimates that roughly 80% of heart disease cases can be prevented. Here are some meaningful ways to take control of your heart health:

• Stay on top of routine screenings for blood pressure, cholesterol, and blood sugar.
• Choose meals that prioritize whole foods such as vegetables, fruits, lean meats, and heart-healthy fats.
• Incorporate at least 150 minutes of moderate physical activity into your weekly routine.
• Quit smoking — doing so can cut your risk of heart attack in half within a year.
• Manage stress through mindfulness, hobbies, spiritual practices, or relaxation exercises.

How Insurance Can Support Prevention

Most insurance plans provide coverage for preventive services like yearly checkups, cholesterol screenings, and blood pressure assessments at no additional cost. Some plans even extend coverage to nutrition support or programs designed to help individuals stop smoking. Using these benefits can help identify potential problems early, giving you a better chance to address them before they become more dangerous or difficult to treat.

Final Thoughts

While heart disease remains a major concern, it’s also highly preventable when people are informed and proactive. This American Heart Month, take a moment to learn your numbers, schedule a screening, or make one small change that supports your cardiovascular well-being. Consistent, mindful steps today can lead to a stronger, healthier future.